Because your recovery should match your ambition.

BUILT FOR THE DRIVEN. DESIGNED FOR YOU.

KOUD Exists to Take You Further

Cold exposure is more than a habit - it’s a mindset shift.

THE COLD RESETS. YOU RISE.

Proven Benefits for Performance, Recovery & Resilience.

COLD HARD FACTS

  • Accelerates Muscle Recovery

    Reduce soreness and inflammation after intense workouts, helping your muscles recover faster.

  • Boosts Circulation

    Cold immersion improves blood flow, delivering oxygen and nutrients to muscles for quicker recovery.

  • Reduces Swelling & Inflammation

    Speed up recovery from injuries or overtraining by decreasing inflammation in joints and tissues.

  • Enhances Performance

    Consistent ice baths help you train harder, recover smarter, and achieve peak performance.

  • Prevents Overtraining Fatigue

    Combat burnout and keep your energy high by managing muscle fatigue effectively.

  • Builds Resilience Under Pressure

    Train both body and mind to handle stress and perform at your best in any situation.

  • Reduces Inflammation

    Combat chronic inflammation, promoting better overall health and longevity.

  • Boosts Immune Function

    Strengthen your body’s natural defenses, keeping you healthier year-round.

  • Improves Sleep Quality

    Enhance your sleep patterns, helping you wake up feeling refreshed and energised.

  • Enhances Skin Health

    Cold therapy increases blood flow, promoting a radiant and healthy complexion.

  • Increases Energy Levels

    Feel more energised and focused throughout the day with regular cold exposure.

  • Promotes Hormonal Balance

    Cold therapy supports hormonal health, improving mood, energy, and overall wellbeing.

  • Boosts Mood and Focus

    Cold exposure increases dopamine levels by up to 250%, improving mood, motivation, and mental clarity.

  • Reduces Stress and Anxiety

    Activates the parasympathetic nervous system, lowering stress hormones like cortisol and promoting calm.

  • Improves Resilience

    Regular ice baths condition your body and mind to handle discomfort, enhancing mental resilience and emotional regulation.

  • Sharpens Cognitive Performance

    Cold therapy improves blood flow to the brain, enhancing focus, decision-making, and overall cognitive function.

  • Enhances Sleep Quality

    Promotes deeper, more restful sleep by calming the nervous system and reducing late-day stress levels.

  • Alleviates Symptoms of Depression

    Triggers endorphin release, creating a natural “feel-good” effect while supporting a positive outlook.

THE COLD THAT CHANGES EVERYTHING

JOIN THOUSANDS TRANSFORMING THEIR LIVES

Cristiano Ronaldo

Recovery game strong! I try to use the ice bath as frequently as possible to help reset and recover my body for each upcoming game!!
All of it tracked on my @whoop

Lady Gaga

Post show routine: ice bath for 5-10 min, hot bath for 20, then compression suit packed with ice packs for 20.

#rocknroll #enigma #gaga #gagavegas #vegas

Andrew D. Huberman, Ph.D.

If you freat cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less from the long lasting adrenaline & dopamine increase it triggers.

KOUD APP

CONTROL THE COLD

Control your ice bath anytime, anywhere with a sleek, intuitive app. Adjust the temperature, schedule cooling or heating, and turn your chiller on or off with ease. With remote access at your fingertips, your ice bath is always ready when you are. Available on both Apple & Android.

Shop Ice Baths

WHY COLD WORKS

PROVEN POWER. BACKED BY SCIENCE

Three Reasons to Take the Plunge.

THE COLD THAT CHANGES EVERYTHING

Recover Faster. Feel Stronger.

Recover Faster. Feel Stronger.

Energised Body. Focused Mind.

Energised Body. Focused Mind.

Build Resilience. Find Calm.

Build Resilience. Find Calm.

KOUD ICE BATH + CHILLER

ELITE RECOVERY AT HOME

Turn recovery into your competitive edge.

Real People. Real Plunges. Real Results.

THIS IS KOUD

Backed by Those Who Go Beyond

"Breathe deep. Embrace the cold."

"Elite training meets elite recovery."

"A sanctuary for next-level recovery."

"Precision. Performance. Power."

"The future of recovery starts here."

"Relentless training. Relentless recovery."

"Train hard. Recover smarter."

WE NEEDED BETTER. SO WE BUILT IT.

KOUD began with a shared obsession: pushing limits, finding clarity, and unlocking potential.

As lifelong advocates of ice baths, Ash and Zac saw an opportunity to create something extraordinary - a product that blends performance, resilience, and design in a way no one else could.

From an idea scribbled on a napkin to a vision that fuels the driven, KOUD is more than an ice bath; it’s a movement to redefine what’s possible. Built for those who demand more - from their recovery, their mindset, and their lives.

Learn More

We've Got You Covered.

CONFIDENCE BUILT IN

30 DAY RISK-FREE

Enjoy a KOUD at home, and return it for a full refund if you don’t love it within 30 days.

BUILT TO LAST

Our industry-leading warranty covers returns Australia-wide, including freight. Can’t fix it? We’ll replace it. Hassle-free. We even have a local repair centre.

DELIVERED, ON US

We’ll deliver your KOUD Edge ice bath & chiller to your door, anywhere in Australia - completely free. No hidden fees, no hassle.